Feb
16
Wellness and Self Care

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To conclude this #WellnessWeek, here is some important information on how you can keep your mind and body well with meditation and yoga to practice in the comfort of your own home

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Meditation

  • Meditation is the practice of focusing your mind on a specific object or thought to gain mental clarity
  • Meditation can best be practiced in a quiet location. About ten to twenty minutes of meditation a day can relax the body and mind
  • There are several benefits one can gain from meditation. Such include: relieving stress, treating insomnia, reducing anxiety, and boosting memory
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Yoga

  • Yoga is a mind-body practice that brings you many mental and physical health benefits
  • Yoga can bring peacefulness to your body and mind, serving as a way to relax and manage your stress
  • Some health benefits for yoga include: stress reduction, improved fitness, and reception of chronic health conditions (depression, pain, anxiety, and insomnia)

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